Why physical exercise is important to me?

Hat Hewitt explores the positive impact sport and exercise has had not only on her life but also her mum’s, following her mum’s dementia diagnosis.

As evidence continues to grow around how a healthy lifestyle can help protect your brain health, Hat Hewitt explores the positive impact sport and exercise has had not only on her life but also how it helped her mum, Laws, in the initial years following her dementia diagnosis.